Let’s crack open the details. Despite the name, you don’t only eat eggs. The classic version is a restrictive, low-calorie, low-carb, and high-protein diet. Eggs are the main protein source, but you also eat lean meats, non-starchy vegetables, and some fruits.
You’re drastically cutting calories (down to 800–1,200 per day for many people). Eggs are highly satiating, meaning you feel fuller longer due to their protein and fat content. You also drop water weight quickly by eliminating carbs. 28 day egg diet
While eggs are a fantastic, nutrient-dense food, building an entire month of eating around them at every meal is unnecessarily restrictive, nutritionally imbalanced, and mentally draining. Let’s crack open the details