Option 3: Doctor’s Office Handout (PDF / Flyer Style) Safe Remedies for Pregnancy Nasal Congestion Pregnancy Rhinitis – No infection needed
Title: 7 Safe & Effective Clogged Nose Remedies for Pregnancy (No Medications Needed) clogged nose remedy for pregnant
1️⃣ (Neti pot or spray) – flushes out the gunk. Always use distilled water. Option 3: Doctor’s Office Handout (PDF / Flyer
🚫 Avoid: Decongestant sprays (Afrin) and oral Sudafed without asking your OB first. 2️⃣ – run it all night long
2️⃣ – run it all night long.
3️⃣ – instant relief without meds.
| | How to use | Why it’s safe | | --- | --- | --- | | Saline spray | 2 sprays each nostril, up to 4x/day | No medication, no absorption | | Neti pot rinse | 1x morning + night | Washes out hormones & allergens | | Elevate head | 2 pillows while sleeping | Uses gravity, not drugs | | Humidifier (cool mist) | Run 8+ hours in bedroom | Prevents dry swelling | | Nasal strips | Apply at bedtime | Mechanical dilation only |