How To Clear Congestion In Nose Repack -

– Warm tea, broth, or water thins mucus from the inside.

– Flushes out mucus & allergens. Use a neti pot or squeeze bottle with distilled/boiled (cooled) water.

Here’s a helpful, practical post on clearing nasal congestion: how to clear congestion in nose

– May help break down bacterial biofilms.

– Prop up on 2 pillows while sleeping. Gravity helps sinuses drain. – Warm tea, broth, or water thins mucus from the inside

– Lean over a bowl of hot water (towel over head) or take a hot shower. Moisture loosens thick mucus.

– Adds moisture to dry air (especially in winter or AC rooms). – Warm tea

– Work fast but limit to 3 days , or rebound congestion gets worse.