[new] — Jamie Sadie

“Try 5 reps this way. Feels harder… but your back will thank me. Follow @jamiesadie for more real-talk Pilates.”

Jamie Sadie, Sadie Active, Pilates for beginners, celebrity trainer workout, low-impact fitness jamie sadie

Try her favorite move: The Side-Lying Leg Lift with Crunch (short video clip or diagram) “Try 5 reps this way