Living Fully With Mallory Ervin [exclusive] -

This is the secret sauce. We are so quick to move to the next goal that we forget to celebrate the current win. Did you get out of bed today? Celebrate. Did you make a hard phone call? Celebrate. Did you just survive a tantrum? Throw yourself a parade. Celebration rewires your brain for abundance. The Nashville Night That Changed Everything I have to be real with you. I don’t just talk about living fully because it sounds nice. I talk about it because I almost lost myself.

There was a night in Nashville—I was on tour, my schedule was insane, and I had a panic attack so severe I couldn't breathe. I remember lying on the floor of a green room, thinking, “You have everything you ever wanted. Why do you feel like you’re dying?” living fully with mallory ervin

Living fully doesn’t mean you feel happy every second. It means you feel everything —the hard, the sad, the glorious, the boring—and you stay in the room for it. This is the secret sauce

Living fully requires you to audit your energy. Celebrate

If you had told me ten years ago—back when I was chasing a crown on a national pageant stage, or standing center stage on The Amazing Race , or even lying in a hospital bed wrestling with a secret anxiety that felt bigger than my body—that I would be writing these words to you today... I wouldn’t have believed you.

That is why I wrote Living Fully . Not because I have it all figured out—heavens, no. But because I finally figured out the question . The question isn’t “How do I do more?” The question is “How do I feel more?”

Ask yourself this morning: Am I busy, or am I productive? Am I moving, or am I progressing?