Stuffy Nose Pregnancy First Trimester May 2026

Dry air makes nasal swelling worse. Run a cool-mist humidifier in your bedroom, especially while you sleep. Aim for humidity levels around 40-50%.

This is the #1 safest option. Saline spray has no medication—it just moisturizes and flushes out mucus. You can use it as often as needed. For a deeper clean, try a Neti pot or squeeze bottle with a pre-mixed saline packet (always use distilled, sterile, or previously boiled water, never tap water). stuffy nose pregnancy first trimester

Place a warm, damp washcloth over your nose, cheeks, and forehead for 5-10 minutes. The warmth helps soothe swollen tissues and encourages drainage. Dry air makes nasal swelling worse