Foam rollers, pigeon pose, and a tennis ball shoved strategically against a wall. (Note: This gets weird looks in the office breakroom.)
Do a squat. Have a laugh. And for the love of all that is holy, buy the foam roller. Are you a tight ass? (Be honest—nobody is judging the muscle stiffness). Drop a comment below and tell me which definition fits you best. tight ass
Lower back pain. Difficulty touching your toes. Sitting down feels like plopping onto a bag of rocks. Foam rollers, pigeon pose, and a tennis ball
Have you ever met a person who is physically tight from sitting hunched over a spreadsheet for ten years, and also personality-wise tight because they are stressed about the spreadsheet? And for the love of all that is holy, buy the foam roller
An inability to relax. A deep, religious devotion to rules, receipts, and being "technically correct" (the best kind of correct, according to them). They are frugal to the point of reusing dental floss. They are rigid. They are... wound up.
This is the person who reminds the teacher about the homework. The one who separates their M&Ms by color before eating them. The one who uses a level to hang a post-it note.