When Does Congestion Start In Pregnancy May 2026

If you’re expecting and suddenly feel like you’ve swallowed a stuffy nose without catching a cold, you’re not alone. You might be searching, “When does congestion start in pregnancy?” because you’re already reaching for the tissues at week 10—or because you’re 8 months along and wondering why this sniffling hasn’t stopped.

Let’s cut to the chase. For most pregnant women, nasal congestion (often called "pregnancy rhinitis") typically starts around the end of the first trimester, between weeks 12 and 16. However, some women notice stuffiness as early as week 8, while others don’t experience it until the third trimester. when does congestion start in pregnancy

In the meantime, keep a box of tissues nearby, invest in a humidifier, and remember: This too shall pass. (Usually right after your baby does.) Have you noticed your congestion starting earlier or later? Every pregnancy is different—share your experience in the comments below! If you’re expecting and suddenly feel like you’ve