You go back to your code.
The Quiet Rebellion of Doing One Thing at a Time: Reclaiming Focus in the Age of Chaos You go back to your code
Twenty. Three. Minutes.
Turn off every non-human notification. Email dings? Off. News alerts? Off. Calendar reminders? Keep those. For 90 minutes in the morning, your phone goes into "Do Not Disturb." The world survived without instant access to you for 200,000 years. It can survive 90 minutes. You go back to your code
Close every tab that isn't essential to the task at hand. If you are writing, close your email tab. Close Slack. Close the news. If you are coding, close the documentation you aren't using. A clean digital desk is the foundation of a clean mind. You go back to your code